BOL MENTAL HEALTH SUPPORT

Many individuals seek mental health support through therapy to cope with challenges such as anxiety, depression, trauma, or relationship difficulties. Therapy provides a safe, non-judgmental space where individuals can explore their emotions, gain insight into their behaviors, and develop healthier coping strategies. People may also turn to therapy to manage the stress of major life transitions, such as job loss, divorce, or the death of a loved one, or to address feelings of isolation or overwhelm. Seeking therapy can be a step towards recognizing the importance of mental well-being and actively pursuing a path of healing and personal growth.

Bread of Life, Inc. aims to bring access to mental health services to our community. By fostering an inclusive and compassionate environment, we seek to reduce the stigma surrounding mental health challenges and create a supportive network for individuals on their journey to healing. Through therapy services, educational programs, community outreach, and collaborative partnerships with local organizations, Bread of Life, Inc. is dedicated to ensuring that everyone has the opportunity to receive the care and support they need to lead a healthier, more fulfilling life.

MEET OUR TEAM

  • Ana Dominguez, LMFT

    Licensed Marriage & Family Therapist

    Ana is a bilingual Licensed Marriage and Family Therapist with a deep passion for supporting individuals, couples, and families in navigating mental health challenges and relational difficulties. Her focus is on helping adults facing a variety of concerns, including relational issues, self-esteem struggles, life transitions, and traumatic experiences. Ana believes in the transformative power of therapy and is committed to creating a compassionate and non-judgmental space where clients can heal, grow, and thrive.

    With experience in trauma-informed care, Ana specializes in helping clients process and heal from past wounds, build healthier relationships, and develop the tools they need to navigate life’s challenges confidently. Her approach is rooted in empathy and cultural sensitivity, recognizing the importance of understanding each person’s unique background and experiences. Whether working with individuals, couples, or families, Ana's goal is to help clients foster self-compassion, improve communication, and achieve meaningful growth.

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  • Rachell Bates, LMHC, LPC

    Licensed Therapist

    Rachell is a compassionate therapist who provides a safe space for individuals to explore challenges and work towards healing. With a background in social services and behavioral health, she has supported diverse populations and addressed complex issues. Rachell holds a master’s degree in counseling. She specializes in working with late teenagers and adults, with areas of focus including trauma, depression and anxiety.

    Her approach is grounded in empathy, understanding, and empowerment. Rachell draws from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI). In her sessions, clients can expect a collaborative and non-judgmental space to explore concerns and develop personalized strategies for growth and healing.

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  • Tonisha Toure, MSW

    Mental Health Specialist

    Tonisha Toure is a counselor-in-training that has completed her Master of Social Work at the University of Texas at Arlington. She has several years of experience working as a Case manager, assisting her clients with their housing needs. Tonisha is inspired by the significance of our mental well-being in the lived human experience. She is knowledgeable about Cognitive
    Behavioral Therapy, where clients and therapists work together to develop new ways of thinking and responding to situations. Tonisha is passionate about continual learning in the evolving mental health landscape. One fun fact about Tonisha: She’s enthusiastic about helping others. Tonisha is interested in working with clients on topics including coping skills, grief support, life transitions, and stress management.

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Schedule A Call Today

Schedule A Call Today

Get The Help That You Have Been Searching For

A licensed Therapist is on standby waiting to assist you with any of your mental health needs. Click the link below to schedule a time to speak with us. We look forward to hearing from you.

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Frequently Asked Questions

  • Bread of Life, Inc. seeks to make mental health services accessible to all. The list of accepted insurances continues to grow (We are currently in-network with most Medicare, Evernorth (Cigna), and Aetna plans. Insurance verification will be completed as part of the scheduling process.), and we are actively seeking grant support for those who are not presently insured and are unable to self-pay. Follow this link for more information on the fee schedule.

  • A: We offer a range of therapy options tailored to meet individual needs. These include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, trauma-focused therapy, and more. Our therapists will work with you to determine the most effective approach based on your specific challenges and goals.

  • A: Therapy can be beneficial for anyone looking to better understand their thoughts, emotions, and behaviors. If you’re feeling overwhelmed, stressed, anxious, or stuck, therapy can help you work through those feelings. If you're unsure whether therapy is right for you, we recommend scheduling a no-cost 15-minute consultation to discuss your needs and options.

  • A: During your first session, you can expect to meet with your therapist for an initial assessment. This is an opportunity for you to talk about your concerns, goals, and any challenges you're facing. Your therapist will ask questions to better understand your background and may explain the therapy process. It's also a time for you to ask any questions and decide if you feel comfortable moving forward with therapy.

  • A: It’s completely normal to feel nervous or unsure when starting therapy. Taking the first step can feel intimidating, but remember that your therapist is there to support you in a safe, non-judgmental space. You can go at your own pace, and your therapist will guide you through the process. If at any time you feel uncomfortable, it's important to communicate that so adjustments can be made.

  • A: Yes! We offer virtual therapy sessions for clients who prefer the flexibility of remote access or have scheduling or mobility challenges. Virtual therapy is a convenient and effective option that allows you to receive the support you need from the comfort of your home.

  • A: Making an appointment is easy! You can contact our therapists through the secure client portal and request a no-cost 15-minute consultation.